Calcium Foods List In Hindi. Not just this, they also help regulate blood pressure and maintain blood sugar levels in diabetics.although there is no fixed requirement of how much calcium content a person should get, but it differs from country to county, and even individual to individual. Calcium occurs naturally in many foods, and food manufacturers add it to certain products.
So, in this article we are going to talk about which are those calcium rich indian foods, that you can incorporate in your diet to enhance your calcium intake. Nachni flour (ragi) 344 mcg 9. High on proteins as well, these nuts also helps in reducing the risk of heart disease.
Your body needs vitamin d to absorb calcium.
Also, almonds are an amazing. If you find your diet lacking in calcium, you can also try calcium supplements. Nachni flour (ragi) 344 mcg 9. The main source of calcium or milk, yoghurt, cruciferous vegetables etc.
